Read the article FIVE REASONS WHY NATURE IS GOOD FOR YOU. For questions 1-15 choose from the sections (A-F). The sections may be choosen more than once.

FIVE REASONS WHY NATURE IS GOOD FOR YOU

Section A

There is nothing better than getting out and experiencing the wide-open world. Whether it’s climbing a mountain or walking the dog, those moments that we spend disconnected from the modern world feel extra special.

Many of us can get stuck in daily, weekly or even longer routines that don’t allow us as much time walking outside as we would like. However, it’s essential to make time where we can, for many reasons.

Section B

IMPROVES LIFE SATISFACTION

Recent studies into the effects of spending more time in nature are concluding that it could one day be as important as our five-a-day fruit and veg recommendation!

One such experiment tested the effects of spending two hours a week in nature as opposed to those who spent little or no time in nature. This study, involving 20,000 people in England, found that time spent outside had a tangible impact on overall life satisfaction.

Two-thirds of those that spent two hours or more surrounded by nature every week were satisfied with their life, compared to around half of those who spent little time outside.

Two hours in nature might sound like a lot, but this doesn’t have to be physical. Whether it’s a quiet walk or even just sitting on a bench, just being with the outside world is enough to feel the benefits!

Section C

REDUCES ANXIETY AND DEPRESSION

Research has proven that even the simple act of doing basic tasks outside can aid people in getting over mild levels of anxiety and depression. There are many ways in which this happens, with the physical and social aspects of time spent outside playing a significant role.

Sometimes, people can believe that to experience nature’s benefits, they need to embark on a big day-trek that requires extensive planning. The reality, however, is that even a simple walk around the block or taking your lunch to the local park can be enough to see significant improvements in your mood.

Section D

REDUCES STRESS.

One of the most proven benefits of an outdoor lifestyle is its ability to reduce the symptoms of stress. Various studies have concluded that exposure to nature reduces things such as blood pressure, providing real-world benefits to those seeking a healthy lifestyle.

Section E

IMPROVES PHYSICAL HEALTH

There are many reasons why simply being in nature can produce such substantial and tangible benefits. Things such as exposure to sunlight and detachment from the stresses of everyday life play a part. However, the most common reason is the excuse to engage in physical activity that nature provides.

Perhaps more proven than the benefits of nature are the advantages of an active lifestyle. Even if it is just exploring the natural world, the light physical exercise that comes with walking can produce significant benefits to our overall physical health.

Section F

IMPROVES CREATIVITY

Research has shown that spending time outside can help reduce our overall mental fatigue. Moreover, it is also known to restore our attention capacity, making us more focused.

A more calm and focused mind can help in a range of areas, not just creative. However, the reduction of our mind’s mental ailments, such as anxiety, combined with added focus, allows us to unlock our creative potential like never before!

There are now many studies that prove the broad range of benefits that spending even a small amount of time in nature can provide. While it should not be considered a miracle cure, the natural world does hold many advantages that can help us succeed in our daily lives!

Article adapted from Five reasons why nature is good for you from Lowa.